These guidelines should be used when lifting or moving ANY loads, both at work and at home. Before lifting or carrying heavy loads, plan and assess the situation. Look to see if doors, …

When lifting, a person should never bend forward to lift a heavy object. Instead, a person should squat, secure the load, and stand by strai.

Basic Lift (Diagonal Lift) - This lift is the most common method of good lifting technique. Use the basic lift for objects small enough to straddle where you have enough room to use a wide stance.

Know what you are lifting and how you will lift it. Be aware of the weight of the object. Determine whether or not it’s safe to lift on your own. Make sure the work area is flat, dry and clear of debris.

Use the following lifting techniques: Always lift with your legs while keeping your feet firmly planted, not your back! To safely move an object: — Get your body as close to the object as …

sess the weight and size of the object by gently lifting one corner, if possible. If the load seems too heavy, too large, or too awkward to lift safely, seek assistance from someone else to help you

Test the weight of the load by lifting one corner. If it is too heavy or awkward, stop and request help. Once the load is where you want it release your grip. Always ensure that the load is …