Learn how to a Cable Face Pull using correct technique. Get Cable Face Pull tips and advice from fitness experts.

Dec 14, 2022 · Using a rope attachment on a cable machine, this movement strengthens the muscles that stabilize the shoulders and improve posture, making it a must-have accessory for …

Oct 10, 2024 · Struggling to feel face pulls in your upper back? Look no further: We'll show you exactly how to do face pulls, plus tips on form and mistakes to avoid.

Learn how to do face pulls at the gym with cables or at home with resistance band. Follow our complete guide to face pull form, weight selection and frequency.

Apr 28, 2024 · Face pulls target the posterior deltoids of the shoulder—muscles that help your arms move backward—which are often neglected by other shoulder exercises. You use a …

Face pulls are a great exercise for targeting the rear delts, but they're very easy to get wrong! Here, our Personal Trainer Tom demonstrates how to do a cable face pull.

Jul 31, 2025 · Our team at Generation Iron will provide a step-by-step guide to the face pull, assess the benefits, investigate common errors and cover two simple face pull modifications.

When performing the cable face pull, your biceps brachii are activated as you pull toward your face. They also help to stabilize your shoulders, keeping your elbows in a straight line as you pull.

Dec 30, 2024 · Learn how to perform cable face pulls and the banded face pull exercise to improve posture, strengthen your upper back, and alleviate neck and back pain.

Jun 30, 2025 · Check out the video above to learn perfect face pull form. For this version of the exercise, you'll need a cable machine with a rope attachment.