Instructions for the step-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Aug 25, 2023 · Step-ups are a compound exercise, meaning that more than one muscle group is used to complete the movement pattern. These muscles are divided according to the type of …

You put your foot on an elevated surface and step up. The stepup is quickly regressed or progressed for all fitness levels, and it fits into almost any exercise programming to build …

Step-Up is a compound lower-body exercise that primarily targets the quadriceps and glutes, with secondary involvement of the hamstrings and calves. It mimics a natural movement …

Dec 10, 2025 · The step-up exercise is particularly effective for targeting the quadriceps, glutes, hamstrings, and calves, making it a valuable tool for improving leg strength and stability. The …

Jul 3, 2025 · Step-ups work the quads, hamstrings, glutes, and core, making them a strong choice for people aiming to build functional strength and improve balance and stability, says Tash …

Step ups work the glutes, quads, hamstrings, adductors and abductors, calves, and core, and can help to improve stability and reduce muscle imbalances between the two legs.

Dec 2, 2025 · Step-ups are a versatile and effective lower-body exercise that primarily target the quadriceps, hamstrings, and glutes, as these muscles work together to lift the body upward …

Nov 26, 2024 · Here are just a few ways to utilize the step-up in your workouts: For Muscle Growth: Try 2 to 3 sets of 8 to 10 reps per leg with a moderate weight. To Improve Balance: …

Jun 2, 2024 · Weighted step-ups are excellent for building strength in the quadriceps (front of the thigh). Building the quads helps protect your knee and step-ups, when performed correctly, …