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Jan 27, 2026 · Bench presses, pull-ups, and chin-ups are excellent for building muscle and strength in your back and chest, but they can be challenging for beginners. The solution? "Grab a pair of …

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Nov 5, 2025 · Discover the only five dumbbell exercises older adults need for a safe and effective total body strength workout, plus form tips and guidance on sets and reps.