You’ve got your practical stops too, places like Gap, Banana Republic, and J.Crew where you can stock up on actual everyday ...

Red meat prices are up. While some may tout liver as an alternative, these budget-friendly picks deliver plenty of protein ...

Singer Olivia Rodrigo has announced she will release her third studio album this summer. Rodrigo, 23, known for the hit songs Good 4 You and Driver’s Licence, said her new record, You Seem Pretty Sad ...

Notably, the AHA recommends switching from meat to plant-based sources of proteins, like legumes and nuts. The organization ...

The updated advice calls for fewer refined grains and more fermented foods, but translating that into everyday meals is a ...

Recipe time! Here’s how to cook a steak: Buy a decent cut (ask the H-E-B/CM/WF folks), take it home, sprinkle it with salt, slap it in a skillet, sizzle some butter on there, flip it, poke it, chuck ...

In January, Robert F. Kennedy Jr., Secretary of Health and Human Services, issued a new “food pyramid,” the required five-year update entitled the “2025–2030 Dietary Guidelines for Americans.” The new ...

Editor’s note: Opinion content is solely the opinion of the writer and not the Daily Journal. In January 2026, Robert F. Kennedy Jr., Secretary of Health and Human Services, issued a new “food pyramid ...

Earlier this year, the federal government released the Dietary Guidelines for Americans, 2025-2030. While some elements of the long-standing food pyramid model build on prior recommendations or remain ...

Double down on protein Portrayed at the base of the upside-down pyramid, the daily recommended amount of protein leaps from 0.8 grams per kilogram of body weight to 1.2-1.6 grams per kilogram of body ...

The latest guidelines visually flip the pyramid on its head to emphasize the changes. Double down on protein Portrayed at the base of the upside-down pyramid, the daily recommended amount of protein ...