This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The Homeland Security Department would establish a new mental health support program for its law enforcement employees under a bipartisan bill put forward by the top lawmakers overseeing the agency.

Did the Bears just solve the Tush Push? With the Eagles trailing Chicago 10-9 and driving inside the red zone in the third quarter Friday afternoon, Jalen Hurts and Philadelphia’s offense faced a ...

As the FDA's Commissioner's National Priority Voucher (CNPV) program has picked up steam, with 15 companies now having secured ultrafast drug reviews, questions and criticisms about the initiative ...

As reported on News Center 7 at 11:00, for more than a year, the city said it had to do something to fight back against teens and guns. Dayton partnered with the Greater Dayton Area Hospital ...

Congressional lawmakers are pushing back on Trump administration plans to end greenhouse gas reporting requirements for top polluters. At least one Republican has joined the flurry of members wanting ...

TOLEDO, Ohio — A citywide effort to expand Toledo’s tree canopy is facing resistance in south Toledo, where some residents say they weren’t consulted and don’t want trees planted in their yards.

As President Donald Trump touts new deals to cut the cost of blockbuster drugs like Wegovy and Zepbound, he’s barely mentioned Medicare’s drug price negotiation program — even though the government is ...