Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises. Here's what you need to know.

There I was, sitting in a mini cubicle in SecureNinja, the proctor facility where I chose to take my Program Management (PM) Practitioner Exam, ...

A narrative review published by Van Every, Lim, Wolfe, Nippard, and Phillips critically examined several popular but poorly ...

Researchers in the United Kingdom have discovered that a simple combination of two common blood tests can help identify a serious and often overlooked complication of chronic kidney disease. The ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

GRAND ISLAND, NE, UNITED STATES, January 20, 2026 /EINPresswire.com/ — Alternative Answers, a wellness practice based in Grand Island, Nebraska, is continuing to ...

The mother of a four-year-old boy with a rare muscle disease says screening newborn babies for the condition could "save lives". Amy, 37, from Henleaze in Bristol, said early detection of spinal ...

Amy is campaigning for early screening after her son Oakley was diagnosed with spinal muscular atrophy (SMA) The mother of a four-year-old boy with a rare muscle disease says screening newborn babies ...

Babies are being left needlessly paralysed while Britain drags its feet on testing newborns for a muscle wasting disease. Gene therapies can now prevent newborns with spinal muscular atrophy (SMA) ...

Singer Jesy Nelson has pledged to "shout from the rooftops" to campaign for all babies to get tested for a rare muscle disease at birth. The former Little Mix star recently discovered her ...