Falls are one of the leading causes of injury among seniors, but many can be prevented with simple safety measures at home. Reducing clutter, securing loose rugs, and keeping walkways clear can ...

From fitness classes and card games to health screenings and special events, April is full of opportunities for area residents at the Ripon Senior Activity Center, 388 Murray Park Drive.

More and more jet-setting fitness fans are embracing “runcations” — getaways centered on running, which can include ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

HUNTINGTON — There are three main components of exercise vital to promoting longevity — cardiovascular health, strength and balance — according to Dr. Cynthia Pinson, the section chief of senior care ...

New research suggests that exercise may help people with cancer stay mentally sharp and better able to handle daily tasks, work, and social activities through chemotherapy treatment delivered on an ...

A sad reality for many of Albuquerque’s older residents, dealing with loneliness and isolation can be an everyday occurrence. That’s where the City of Albuquerque AmeriCorps Seniors Volunteer Programs ...

Strength Workouts In your 60s and want to build muscle? All you need is one dumbbell and these five moves Dumbbell Workouts All you need is a set of dumbbells and 15 minutes to build strength and ...

WHEAT RIDGE, Colo. — More than 100 hunger relief organizations signed a letter to Congress, in the hopes lawmakers would consider an act to support rural seniors experiencing food insecurity in the ...

Philippa Main is offering local organizations a free downsizing education program designed to help seniors navigate one of life’s most significant transitions. Every time I host this presentation, I ...

ALBANY, Ga. (WALB) — The Albany City Commission voted against establishing a MOU with SOWEGA to provide exercise classes for seniors at Thornton Community Center for three months. The commission ...