Recent clinical research highlights specific movements that outperform traditional cardio for heart health.

This molecule helps keep our blood vessels dilated, which can have a harmful ripple effect throughout our body if disrupted.

Exercise was once thought of as dangerous for those born with congenital heart disease, but new guidelines mean today’s ...

It saves lives; and can help patients suffering from life-threatening conditions to live, even with a higher quality of life ...

Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and potentially fight dementia, according to an ambitious new mouse study of exercise and neurodegeneration ...

The release of hormones like oxytocin during sex can help relax blood vessels and temporarily reduce blood pressure. Sex can also improve sleep and reduce stress, both of which have beneficial effects ...

Share on Pinterest A new study suggests that a keto diet may enhance the effects of exercise in people with high blood sugar. Nadine Greeff/Stocksy Chronically high blood sugar may make it harder for ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Rotating in new whole foods can refresh your routine ...

Sarah Lessard, associate professor at the Fralin Biomedical Research Institute at VTC, studies how diet and exercise interact to influence blood sugar and muscle adaptation. To be healthy, ...

High blood pressure is one of the most common health problems in the world and a major cause of heart attacks and strokes. It often develops quietly without clear symptoms, which is why it is ...

Researchers at UC San Francisco have discovered a mechanism that could explain how exercise improves cognition by shoring up the brain’s protective barrier of blood vessels. With age, this network of ...