Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

POWELL, OH - February 18, 2026 - PRESSADVANTAGE - Be Aligned Health recognizes the contributions of its founder, Dr.

Over time, hours seated or hunched over screens can lead to muscular imbalances, poor posture and decreased mobility. With ...

January 26, 2026 - PRESSADVANTAGE - Chiropractor Evansville has announced a continued focus on back pain relief through ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Here's the ab exercise to add to your routine.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Valentine’s Day gifting is shifting toward thoughtful, health-focused choices. From fitness experiences to wellness hampers, these ideas blend romance with well-being.