Long hours at a desk have become the norm in today’s screen-driven world. From corporate offices to work-from-home setups, many people spend eight to ten hours seated every day. While this lifestyle ...

While "lap" is part of the word "laptop," you should avoid resting the computer on your lap. There are several reasons to prefer a flat, hard surface.

Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

Standing desks, ergonomic chairs and other affordable office additions that will nip this harmful habit in the bud.

Streaming is at an all-time high, but many TVs are mounted too high for comfortable viewing. Learn the recommended TV mounting height and how screen position affects posture and neck strain.

The good news? You can fix this damaging habit with a few simple changes.

Back pain has emerged as a significant health concern among young people worldwide, including in India. Defined as discomfort experienced anywhere along the spine — from the base of the neck to the ...

Pregnancy is a joyful time, but it also changes the body in many ways. As the baby grows, the body’s centre of gravity shifts, making balance, posture, and comfort harder to maintain. The spine must ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Many of us spend a ton of time in desk chairs, but back pain and neck strain don't have to be part of your office life with ...