Training for big numbers is about more than just ego. Here's what you need to know ...

Training for big numbers is about more than just ego. Here's what you need to know.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The rise of gene editing forces regulators to confront a difficult question: How to protect fair play in the age of genomic medicine.

Mercedes-AMG’s new E53 plug-in hybrid delivers 450kW of power, 750Nm of torque and over 100km of EV range — but does its near ...