Ultra-processed foods are dangerous to our physical and mental health, contributing to obesity, diabetes, heart disease, eating disorders, anxiety, and depression.

Christos Soteriou was 29 when he needed a quadruple bypass surgery.

The popularity of fermented foods may be on the rise these days, but they’ve actually been part of human nutrition for ages!

What happens to your metabolism when you add healthy fats back into your diet? Learn how healthy fats affect blood sugar, ...

Green tea and herbal tea both offer health benefits but differ in antioxidants, gut support, and caffeine. Learn which is ...

GLP-1 drugs like Ozempic and Wegovy can aid weight loss and diabetes, but come with side effects, high costs and unanswered ...

Though many people drink celery juice first thing in the morning to maximize health benefits, there's little research to back ...

Rich in oleic acid, minerals, and antioxidant phytochemicals, pili nuts may offer more than culinary appeal, with emerging ...

Cholesterol is more complex than “good” and “bad” labels. Factors like LDL particle size, inflammation, metabolism, and ...

Brown fat has long carried a kind of scientific promise. Unlike the more familiar white fat that stores energy, this darker ...

A research team has demonstrated that corona discharge plasma (CDP) technology can significantly extend the shelf life of ...

We are constantly bombarded with terms for one thing or another. But if you are interested in providing for pollinators, ...