Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric ...

Originally developed for Type 2 diabetes, GLP-1 drugs like Ozempic and Wegovy prolong natural satiety signals, extending the ...

Research shows certain foods may help naturally lower blood pressure. From beetroot to fatty fish, here are eight to add to ...

Drinking enough fluids during the day is essential for proper functioning of your brain, gut, and overall health. While you may not realise, dehydration affects your body in more ways that you can ...

Check out if your water limit is adequate or excessive, and how it may impact your health.

Is marked as World Protein Day 2026. Far from being a “gym nutrient”, protein supports growth, repair, immunity and strength at every stage of life. Nutritionist urges you to focus on your protein int ...

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet.

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

Replacing drinking water entirely with sugar-sweetened or sugar-free cola for eight weeks altered gut microbiota composition ...

Appetite is governed by gut hormones, not willpower. GLP-1 therapies extend natural satiety signals and expose the biology ...

Those “healthy” alternatives might come with a not-so-sweet catch.