Lifestyle Designer Aileen Xu provides a toolkit for identifying the mental "glass ceilings" that hold you back and replacing ...

Lifestyle Designer Aileen Xu shares a set of empowering financial mantras designed to reprogram your subconscious for prosperity and material flow.

Sunlight activates hormones essential for mood, sleep and reproductive health — that’s why it’s important to go outside when ...

I’m a wellness expert and I believe everyone should go on a retreat once a year to avoid burnout - THIS MIGHT HELP: Planning ...

Two members of the state’s Psychedelic Medicine Task Force explain their support of legislation that would launch a state-run trial psychotherapy program using psilocybin.

What's the science behind the much-hyped idea that you can "reset" your nervous system by stimulating the vagus nerve?

Are you living for someone else? Learn how to identify inherited expectations and use evidence-based psychological steps to ...

Staying positive when we feel heavy can be physically and emotionally draining.

Hosts Richard Kyte and Scott Rada examine the ethics of ambition, exploring burnout, apathy and whether healthy goals require ...

Researchers have used mouse models to study how cocaine addiction alters the brain, illuminating why relapse is common as ...

A new study of neural oscillations during varying stages of consciousness shows that anesthesia doesn’t just knock us out—it ...

A technique called cognitive shuffling may help settle intrusive thoughts and ease the brain into sleep, according to sleep ...