“Eat real food.” That new message, a key pillar of the 2025-2030 Dietary Guidelines for Americans, isn’t controversial.

Raphael Gomes pushes his health and taste buds to the limit by spending an entire 24-hour period eating only deep-fried foods.

Raphael Gomes visits the animated burger joint in real life by spending 24 hours eating only the specific foods featured in ...

Bagels, chicken curry, donuts…if your mouth watered just reading that, you’ve officially passed the foodie vibe check. But ...

People who eat around nine servings a day of ultraprocessed foods like chips and doughnuts have about a 67% higher risk of heart attacks, strokes and dying from heart disease compared with those who ...

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A ...

Navigating the endless advice on what to eat for better brain and blood vessel health can leave you feeling dizzy. One day, you’re reading that a specific food contains compounds that can increase ...

If you've ever felt your heart racing or pounding after a meal, you're not alone. This sensation is known as heart palpitations, and while it can be alarming, typically it’s not a threat to your ...

Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — and for many ...

Share on Pinterest A new study suggests that people who eat more ultra-processed foods have poorer bone health. Sibila and Pavel/Stocksy Eating higher amounts of ultra-processed foods is associated ...

Fast, no longer cheap, and out of control. Every American knows the cost of a quick burger and fries has skyrocketed in recent years — depending on where you live, your next Whopper could run you a ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...