‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Ranbir Kapoor Stuns With Intense Ramayana Workout: Mid-Air Calisthenics, Clap Pull-Ups and Hardcore Training

Ranbir Kapoor’s Ramayana transformation showcases an intense mix of calisthenics, strength training, and endurance workouts.
Health

HYROX Is the Viral Workout Everyone Is Doing—Even Sporty Spice. Here’s What To Know

HYROX is a fitness race that has become widely popular online. It combines running with functional workout stations.

'I've Been Working Out My Whole Life, But I Didn't Build Muscle Until I Tried This Workout at 70'

"Strength doesn’t peak at a certain age—it evolves with you." ...
The American Journal of Managed Care

Strength Plus Aerobic Training Outperforms Aerobic Alone in HF

A new systematic review and meta-analysis appearing in the Journal of Sport and Health Science suggests that combining strength and aerobic exercise may offer greater improvements ...

The ‘hybrid’ fitness trend is taking off — why it’s more efficient than other workouts

Curious about Hyrox? This workout model promises to make participants faster, stronger and more resilient than ever.

Strength Coach Reveals the Best 'Anti-Movement' Abs Exercises for a Bulletproof Core and Heavier Compound Lifts

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

90-year-old grandfather proves fitness has no expiration date: 'Goes to gym by himself, strength trains 3 times a week'

Fitness trainer documents her grandfather's impressive workout at 90, highlighting a strength training routine that includes ...

Rapper Jay Park prepped for AIA Hyrox Singapore race by squeezing in workouts at 11pm

The K-pop star raced in the men’s doubles category with his trainer Chan So-park on April 5. Read more at straitstimes.com.
Medscape

Strength Training Shows Potential Benefits for Patients With Hidradenitis Suppurativa

Development of validated interventions and guidance for physical therapists and dermatologists — and HS patients themselves — ...

Rapper Jay Park prepped for Hyrox Singapore race by squeezing in workouts at 11pm

Hyrox combines both running and functional workout stations, where participants run 1km, followed by one functional workout ...

Using augmented reality to motivate prosthesis training

Artificial limbs look and function more like real limbs than ever before—but that's only helpful if they are used as intended ...