As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Final Fantasy 7 Remake Intergrade' on Nintendo Switch 2 is a beautiful port of an already-stellar game, and is a technical ...

B-2 Spirit crews fly some of the longest missions in history, often exceeding 40 hours. In a cramped cockpit, two pilots must ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

Scientists have uncovered a molecular trigger behind common overuse tendon injuries, revealing that HIF1 directly drives disease progression. Painful problems such as Achilles tendon pain, tennis ...

They’re rechargeable little pucks that can be used stuck together or separately to warm up frozen hands during the winter — ...

With Singapore’s heat getting increasingly harder to deal with, there’s no better way to cool off than with water activities!