Q: I have been divorced twice and have been in my current relationship with my girlfriend for three years. All three of these relationships have been stressful, involving lots of drama. I can’t help ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

In the complex world of human relationships, two roles often emerge that individuals unknowingly slip into: the victim and the rescuer. While these roles may seem to offer a sense of security and ...

Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that ...

Perhaps you constantly sacrifice your own needs to cater to someone else's? If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...

In the world of health and wellness, we often talk about self-care, boundaries, and personal growth. But sometimes, our relationships can unknowingly pull us away from these principles. Codependency ...

Do you feel rejected or unvalued in your relationship and yet terrified of letting go? Do you feel that despite all the dysfunctional patterns, you know how to love with no conditions? They just haven ...

My special areas of interest include trauma and PTSD, anxiety, depression, mindfulness, codependency and addictive disorders, and working with couples on relationship and intimacy issues. My approach ...