All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...

Zone 1 typically falls between 50 and 60 percent of your maximum heart rate, making it the lowest-intensity zone in the ...

News and game report from the Arizona Diamondbacks vs. San Francisco Giants spring training game on Saturday, March 7.

After running a marathon with a 15-pound bag on his back, a Worcester firefighter will spend the next day running the Boston ...

Provo, Orem and Vineyard law enforcement worked together to give active shooter training on Thursday, March 19.

Nutrition tracking? Gear tracking? Garmin’s latest software updates aim to add value to the company’s line of premium sports ...

No Astros hitter saw more pitches thrown 98 mph or harder last season than Christian Walker, whose struggles against high velocity became a hallmark of his underwhelmi ...

MANILA, Philippines — The United States and Philippine air forces will begin Cope Thunder 26 on April 6, with primary flight ...

MLB is standing by its enforcement though one coach told The Athletic, "we’ve all been talking about how you’re constantly in ...

Lancaster native Margot Sonia has known for a long time that she would run the Boston Marathon one day. That day has finally ...