Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

This pose is a reminder that you're the expert of your body.

The Chairman, House Committee on Customs, Leke Abejide, has said the forthcoming 2027 elections will be a walk-over for president Bola Tinubu. Abejide expressed this optimism on Friday during an ...

The 24-year-old stormed back from 6-3, 5-1 down to win her Grand Slam debut representing Austria on Day 1 of the Australian Open. Wilson has signed six new head-to-toe athletes, including Karen ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Scroll through social media right now, and you’ll be flooded with posts from ...

Earlier in singles, Belinda Bencic upset Iga Swiatek before Hubert Hurkacz defeated Stan Wawrinka. The former World No. 6 secured a 6-3, 3-6, 6-3 win to keep his team alive after Iga Swiatek’s earlier ...

One of the most cliché-but-true bits of fashion advice is this: have at least one comfortable pair of flats. Heels are fun and all, but there's no getting past the need for flats when your typical day ...