A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Trans and Genderqueer Game Night will be at 7 p.m. at the DC Center for the LGBT Community. This is a relaxing, laid-back ...

Meditation is widely seen as an effective way to reduce stress, focus your mind and manage symptoms of some health conditions, among other things. All you have to do is sit quietly, close your eyes ...

The actor shares her race goal, favorite running shoes, and why she doesn’t stop at water stations.

In 2026, digital wellness has shifted from supplements and wearables to sound-based programs promising mental clarity ...

The actor shares her race goal, favorite running shoes, and why she doesn’t stop at water stations.

Meditation is widely recognized for its extensive range of mental and physical health benefits, from reducing stress and ...

There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there?

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external ...

Nicole Daedone, the former leader of OneTaste, is set to be sentenced after being convicted of forced labor conspiracy last year. But she is still finding ways to spread her message from behind bars.

The practice touted by Nicole Daedone combined spirituality, mindfulness and sexuality. Then came the controversy – and ...

Marc Santos is a Guides Staff Writer from the Philippines with a BA in Communication Arts and over six years of experience in writing gaming news and guides. He plays just about everything, from ...