The post Affirmations and Journaling Prompts to Kick Off Aquarius Season appeared first on Blavity.

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to ...

So often, we find that we’re in a constant hurry. Working longer hours, sleeping less, and constantly spending time in front of our electronic screens. When is the last time that you spent some time ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Daily gratitude journaling trains your brain, breaking vicious cycles of negative thoughts and providing physical and mental health benefits Every day, you have more than 60,000 thoughts going through ...