Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Leisure-time physical activity appears to protect against advanced fibrosis in patients with MASLD and MetALD, a new study ...

Another benefit of fitness habits is routine. Structured movement creates stability and predictability, helping people feel ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the recommended guidelines, with a gap between perceived and actual adherence.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...