Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development, relaxation, and more. When you don't get ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. The best magnesium supplements can seemingly do it all – ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

The best magnesium supplements can seemingly do it all – whether improving sleep, easing aches and pains, soothing issues like restless leg syndrome or lessening menopause symptoms. It plays a role in ...