I’m a big believer in the power of creating a visual “action board.” Doing so can prime your brain to grasp opportunities that’ll help you create the life you want. Visualization allows you to harness ...

Getting back in shape after an injury can be made easier through visualization exercises. (The Associated Press) Your wrist is broken. You're wearing a cast, feeling down in the dumps. You know you ...

Visualization is the formation of mental images in your mind. It is often referred to as visual imagery. To use it to your benefit, you create images using your senses to attract the outcome you hope ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

The Lyons boys swimming team’s participation in the Trevian Relays at New Trier on Saturday was important for multiple reasons. For one, it gave the defending state champions an idea of where they ...

Chronic pain management with a therapist. A combination of psychoeducation, cognitive-based therapy, visualization, and breathing exercises may represent a tolerable and readily accepted complementary ...