Barre Intensity provides a full-body workout that blends elements of Pilates, dance, and functional strength training. The class incorporates small, controlled movements to target and fatigue muscles, ...

You’ve glimpsed mat-toting, athleisure-wearing students emerge from a yoga studio. You’ve watched countless Instagram reels of people making incredible shapes with their bodies and moving fluently in ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Yes, sloth yoga is a real thing. Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

I really, really, really miss yoga studios. I miss the damp 90-degree rooms. I miss the smell of palo santo smudge sticks. I miss the way sweat would gush down my forehead, effectively blinding me. I ...

A vinyasa flow yoga class that incorporates "sun salutations" with balance/strengthening poses, deeply held stretches, and breath techniques to give the body and mind a full workout. A hatha yoga ...