If the idea of using your iOS device to help track your fitness appeals to you, it’s worth checking out the newly-updated Fitlist app. Since one of the best things about the new wave of fitness ...

At first glance, the Apple Watch Workout app seems pretty simple. You just tap the start button and get all sweaty. But there’s more to it than meets the eye. A lot more. You can customize its layout ...

Progress is a subjective term, but the definition is especially up to interpretation in the context of fitness. Whether you’ve been following a regular fitness routine for years, months, or days, you ...

I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ hours a day, so my lifestyle is sedentary. While my workouts are sorted ...

Working out should be a part of everyone’s routine, in one way or the other. Many people opt to go to a gym to work out, but that is far from essential. Some of you decide to run outside, or do some ...