Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...