All you need is a resistance band for these balance-boosting exercises ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you work that midsection from all sides.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...