Working lengthy hours can wear you down and make the work feel endless. Adopt the 30/30 Minute Work Cycle, half an hour of intense work followed by half an hour of relaxation, to renew your focus and ...
Recently, 26-year-old Anna Sebastian Perayil, an employee of Ernst & Young passed away and her parents alleged that she died of overwork and work-related stress. Though the company issued the standard ...
Trying to prevent or recover from burnout? You’re likely focused primarily– if not exclusively– on what happens while you’re working. Yet, what you do after work to recover for the next day and the ...
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