Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...
A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
Victorville Daily Press on MSN
High Desert mom creates safe running group for women after scary incident
After a scary incident while running alone, a Victorville woman created Girls Run HD, a safe running group for women in the ...
Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...
This story was updated to meet our standards. Temperatures dipped below freezing the night before, but Jennifer Zarazua is out on the running trail Saturday morning nonetheless. For the past half year ...
Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...
Plus, how to keep your knees pain-free for life.
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