Daily workouts have become a kind of moral obligation, a ritual people hope will erase desk jobs and delivery apps. Yet for ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. Subscribe to our newsletter for the latest sci-tech news updates. But why does it feel so hard?

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...