Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in vitamin C and antioxidants.

Hypertension, or high blood pressure, is a condition that can often go undetected, as it does not present any symptoms. This ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

If you’re scanning the produce aisles at the grocery store, it can be difficult to recognize a zucchini vs. cucumber from a few steps away. Frankly, it can still be difficult to tell these two oblong, ...

An estimated 16 million Americans have rosacea — a common skin condition that causes the face to appear red or flushed. While the ailment typically affects middle-aged women, President Trump’s most ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...