There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to general weight loss. Is this a real concern, and if so, how can a person ...
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Is it possible to build muscle while in a calorie deficit?
You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps ...
You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean muscle mass, which is important when trying to lose weight. A ...
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