SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Strength training offers a range of benefits, experts say. Here's how to start.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

For decades, cardio exercises like jogging, cycling, and aerobics have dominated India’s weight loss narrative. While these activities burn calories, relying solely on cardio overlooks a critical tool ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

It's the key to improving heart and bone health, while building muscle.

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...