Health on MSN

5 healthiest sleep positions for proper spine alignment

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...
Digital Journal

Understanding the Importance of Proper Spinal Alignment

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...
Business Insider

InventHelp Inventor Develops Therapeutic Aid for Aligning the Spinal Vertebrae (LVT-301)

PITTSBURGH, Nov. 4, 2020 /PRNewswire/ -- "I injured my lumbar spine 25 years ago and needed a way to alleviate back pain and stress," said an inventor, from Bartonville, Ill., "so I invented the ...

Memory foam pillows: Top-rated picks for better sleep quality and spine alignment

Memory foam pillows adapt to body pressure, are hypoallergenic and provide the perfect support for your neck. These top-rated picks will help you shop smarter.
HerZindagi on MSN

Top 5 Sleepwell Ortho Mattresses for Pain Relief and Healthier Spinal Alignment

Discover the best Sleepwell Ortho Mattress options for 2025. This guide explores top-rated orthopedic mattress solutions, ...
Rolling Out

Whatever you do, avoid doing these 5 things to your spine

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...