Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Sodium is a mineral that occurs naturally in many of the foods we eat. Sodium chloride, or salt, is the most common type of sodium found in nature. It's also the type of sodium you'll find in food.

Sodium is a necessary mineral. But health organizations typically recommend that healthy adults limit sodium intake to less than 2,300 mg (about one teaspoon of salt) per day to prevent conditions ...

Many convenience foods, salty snacks, and processed meats are high in sodium. Swapping these foods for lower sodium alternatives may be beneficial if you have high blood pressure. Table salt, known ...

Certain foods are higher in salt or sodium. These include breads, deli meats, and canned foods. Consuming too much sodium can lead to health issues. Current dietary guidelines recommend that adults in ...