Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

Upper body resistance or strength training has a long list of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...

Sure, strong, sculpted glutes will help you look good in your favorite high-waisted jeans, but if you want to make everyday tasks, like carrying heavy groceries (or children!), twisting jars open, and ...