People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

Think about your back. It's a complex and powerful structure, vital for almost any movement you make, from lifting a grocery bag to sitting upright at your computer. Training it properly isn't just ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...