Do you feel haunted by past experiences? Are anxiety, depression, or intrusive thoughts constantly disrupting your peace? Do you struggle with strained relationships, feeling disconnected and ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

This is Part 1 in a six-part series exploring how Plato's ancient philosophy offers a neurologically grounded map for understanding and healing trauma. A veteran scans every room for exits, catalogs ...