January is the month where New Year’s Resolutions are made and often broken. I decided last year that in 2017 I wanted to keep a closer eye on what I was eating on a daily basis. It’s not that I ...

This was supposed to be a 10-week diary, but I’ve decided to call it quits one week early for a very good reason; it’s just not working out, me and food tracking. It’s nothing personal against ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...