One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she’d be ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Mediterranean-style snacks can support heart health and satiety. These snacks deliver at least 7 grams of protein per serving. Pairing protein with fiber and healthy fats helps maintain steady energy.

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Baby boomers tend to view snacking as a treat and are less likely to see it as a source of energy than younger generations, according to a recent survey from the International Food Information Council ...

Tips for healthy snacking Sit with your kids during snacks. I find it so easy to situate my kids with a snack and then walk away to tidy the kitchen, start a load of laundry, or prep the next meal.

This Trader Joe’s snack mix packs in 18 grams of fiber, or 64% Daily Value. It balances carbs, protein and heart-healthy fats to help keep you energized and satisfied. Both snack ingredients come in ...