Add Yahoo as a preferred source to see more of our stories on Google. That’s the major takeaway from a new study published in the journal Sleep Health. This is a pilot study, so the findings are ...

Given the overall state of the world, you may find yourself tossing and turning at night more often than usual. You’re not alone in this. It’s important to do what you can to protect your peace — ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep—you might have seen those videos promoting a get-to-sleep ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

Melinda Jackson has received funding from the Medical Research Future Fund, the National Health and Medical Research Council (NHMRC), Aged Care Research & Industry Innovation Australia (ARIIA) and ...