If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Why grip strength may be one of the best predictors of how well—and how long—you live

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...
Fitgurú on MSN

Chair squat test: The simple lower-body strength challenge that reveals your real fitness level

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...
BBC

Grip strength: The test for your chances of living to 100

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...