The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

FORT SMITH -- The Police Department will allow job applicants to be exempt from the physical agility test, as long as they have been certified and employed by a law enforcement agency within the past ...

Remember, a positive result is just an indicator of a symptom and doesn’t necessarily mean you are sick. Cross-legged squat test for agility and longevity Start off with 10 points. Cross your legs, ...