Dealing with anxiety in your everyday life is a rollercoaster of emotions, but something that can help people get through it is knowing that others feel the same way. These anxiety cartoons will make ...

Emma sat in class and took a deep long breath then slowly exhaled. This was one of the many techniques she had been taught in the past to calm her nerves before a test. The instructor walked into the ...

Tests are a high-stress situation for many students and professionals as grades, advancement, and sometimes jobs can be on the line. However, some people tend to perform poorly on tests despite ...

Forbes contributors publish independent expert analyses and insights. It’s wrong to assume that striving for perfectionism is inherently bad. It’s often healthy for artists, athletes, and many service ...

In education circles, it’s popular to rail against testing, especially timed exams. Tests are stressful and not the best way to measure knowledge, wrote Adam Grant, an organizational psychologist at ...

The Hechinger Report covers one topic: education. Sign up for our newsletters to have stories delivered to your inbox. Consider becoming a member to support our nonprofit journalism. In education ...

Raise your hand if exams make you anxious . Luckily there are strategies you can use to help tame your anxiety during quizzes, tests and exams. It’s normal to feel nervous about upcoming tests.

Test anxiety can manifest as nerves before a test and a racing heart or sweating during a test. You can cope with it by taking a practice exam beforehand to prepare you for the stress. It may also be ...

Some anxiety before tests is useful, as it can help motivate a student to prepare and help them remain careful during a test (Porcelli & Delgado, 2017). However, when anxiety becomes too great, it can ...