The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities a bit more briskly might lead to big gains in health and longevity, a new ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

The health benefits of exercise are well known: it helps you sleep better, improves mood and anxiety, it helps with your metabolism, and (my favorite benefit) it can be really fun. I started ...