On Workout Wednesday, we often highlight workouts you can do at home, but it's always fun to introduce new workout trends that are happening in our neighborhood as well. On Wednesday, 9NEWS Fitness ...
Living in New York City today, there are a lot of weird ways to work out. You can do yoga in a pool, throw a few hatchets or pretend to be a drummer for an hour. You can also pick up a sword and ...
(KUTV) This week, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray will be demonstrating a workout using a sword (not a real one). If you have access ...
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