We asked experts for tips on how to stop stress eating and find other mindful, healthy ways to cope with everyday stress. We’ve all been there: a panic-inducing email from your boss pops up in your ...

Your deadline is rapidly approaching, and you’re running late, so you reach for the only thing that can help: a greasy donut. You just made your stress worse, according to a new study that reveals ...

Global pandemic? Unemployment? Elections? Global climate crisis? Many people — and with good reason — are finding it difficult to get through their days without major stress and anxiety. While some ...

Binge-eating is often blamed on poor willpower, but American board-certified gastroenterologist Dr Palaniappan Manickam says ...

One minute you’re reaching for a light snack while trying to meet a deadline, then suddenly you realise you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread cookies filling the air, making healthy choices is challenging.

Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you’re anxious, ...

We've all reached for our favorite comfort food during a tough day or indulged in a sweet or salty snack to deal with anxiety ...

Election week was long. In the interim between Tuesday evening's inconclusive election coverage and Saturday's declaration that Joe Biden had become the President-Elect, there wasn't much comfort to ...

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

Saman Khalesi was previously supported by a Postdoctoral Fellowship (Award No. 102584) from the National Heart Foundation of Australia. Talitha Best is affiliated with Australian Psychological Society ...